Understanding and Managing Anger Workbook
"I lose my temper, but it’s all over in a minute", said the student. "So is the hydrogen bomb," I replied. "But think of the damage it produces!" George Sweeting. This workbook will help you work through issues of anger by identifying causes, responses and ways to address issues in a Biblcal manner. You will learn the 10 complex factors which feed the emotions of anger. You will also be encouraged to acknowledge and confront the physical results of anger and how it affects our bodies mentally and spiritually. This workbook is packed with quizzes, charts, diagrams and assessments to help you overcome blow-ups and clam-ups.